Juvenile or female. Clipped a branch close to the ground and crash-landed, getting tangled in some forest litter. Seemed to be in shock for a few minutes before flying off again.
Campbell Valley Regional Park, Langley, BC, Canada
Hard to hear above the rain. Minnekhada Regional Park, Coquitlam, BC, Canada
I originally thought this was self heal but upon further observation I am mistaken
Leaf pattern and square stem suggest mint family
Growing throughout my naturalised lawn
Leaves are spade shaped and hairy